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Old 07-30-2021, 05:23 PM   #14052
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,939
Re: Over 50 Crossfitters Sign In

28 July 21:
@ Hotel:
.53 mi run
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups

WOD:
Dumbbell Thruster, 100 lbs (50# 10 Reps
Wall Walk 10 Reps

3 min 3 sec

This was tough!

30 July:
500 m row
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 high Tap jumps
50 Push Ups
10 Pike Push ups
10 Scap Pulls
10 Pull Ups
5 Chin Ups
27 Squat work
50 Burpees (Yay! Burpees!!)
10 20" Box Jumps
10 TRX Face Pulls

WOD:
Run, 550 yd @ 3:16

Deadlift : 5-5-5 :
5 Deadlifts @ 275 lbs
5 Deadlifts @ 295 lbs
5 Deadlifts @ 300 lbs

Evening:
1.97 Dog Walk
10 Scap Pulls
10 Pull Ups
5 Chin Ups
5 Shoulder Press @ 95 lbs
3 Shoulder Press @ 105 lbs
4 Shoulder Press @ 120 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

Glad ypur back is feeling better Tim! Great work!!
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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