Thread: JON'S LOG
View Single Post
Old 05-08-2007, 04:06 PM   #2
Jonathan Plaud
Member Jonathan Plaud is offline
 
Profile:
Join Date: Apr 2007
Location: Parlin  NJ
Posts: 14
Today

warm up on treadmill (10 minutes, maybe 15)

40lb weight lift
40lb forarm lift
10-15 push ups
15-20 leg crossovers


  Reply With Quote