Re: How sore is too sore to workout?
Your never too sore to go for a 1 hour walk on a rest day. Its a rest day....not a do nothing day. The walk will promote blood flow and speed your recovery. If your cutting a few lbs. too this will help burn extra cals.
Then when your more hardened to cf.....some sled work on rest days on top of your walk will have even more of an effect! No such thing as bad recovery....just poor diet and poor rest. Siting or lying down all day is not rest!