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Old 09-07-2011, 06:59 PM   #5
Kayla Murphy
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Join Date: Sep 2011
Location: Steamboat Springs  CO
Posts: 8
Re: How sore is too sore to workout?

Also, potassium rich foods (bananas, raisins, melons and coconut water) can help prevent soreness.

Rolling out (something they should teach you at On Ramp) the muscle groups on either foam rollers or, my personal favorite, to roll out on a piece of PVC pipe will break down the lactic acid and make you feel SO much better... It just hurts like a crazy something else when you're doing it.

Last edited by Kayla Murphy : 09-07-2011 at 07:00 PM. Reason: forgot to finish my thought...
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