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Old 09-07-2011, 06:17 PM   #2
Kayla Murphy
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Join Date: Sep 2011
Location: Steamboat Springs  CO
Posts: 8
Re: How sore is too sore to workout?

Go. If you're sore it will help to loosen everything up if you make sure to go back. I remember my first week or two of On Ramp I was so sore, but I went every time because I knew I would be happier if I did.

It's totally fine to take some advil! It will likely curb the soreness enough for you to be able to get through the WOD. And I suggest about a minute or two (if you can stand it) of icy cold water in your shower. If you wake up crazy sore again (which is likely) take a cold shower in the morning. Your body might be all but you will be much happier in the long run.

And Super Good Luck to you!!!!
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