How sore is too sore to workout?
So I am brand new to Crossfit, and, how can I put this, extraordinarily out of shape and sedentary. And I have about 70 pounds to lose. I joined a box with my mom and we started On Ramp last night. Well, as you can imagine it was incredibly difficult. I nearly puked and today my legs are so incredibly sore. I am want to scream every time i have to use the restroom or go up the stairs! Anyways, normally On Ramp will be every other day (MWF) but because of the holiday we are doing two days back to back. So do I go and push through? My mom who is in much better shape than me is going and I hate to miss. I can't imagine I will be able to do much with these legs. I would appreciate any advice! Thanks so much. Oh, can i take advil, or will numbing the pain and then working out put me at risk for injury? Thanks!