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Old 07-26-2011, 04:06 AM   #27
Darryl Shaw
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Location: Manchester  England
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Re: Effective Post-Workout Nutrition?

Originally Posted by David Strand View Post
Also, out of curiosity, does anyone have a kind of in depth explanation for the physiological/digestive reasons for taking in carbs/protein after working out and how they help?
International Society of Sports Nutrition position stand: Nutrient timing. (wfs)

Last edited by Darryl Shaw : 07-26-2011 at 04:10 AM.
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