Thread: Plateauing....
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Old 06-08-2011, 08:43 AM   #6
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: Plateauing....

Originally Posted by Patrick Eichmann View Post
In terms of diet I'll admit ice jumped around a bit. I followed a paleo diet for a yr or so but it didn't work for me so I started to scale back on eating a ton of meat and focused more on veggies with a small portion of protien at most meals. I have also added some grains back into my diet but only do so in slight moderation.
Inadequate food is a very common cause of plateaus. Might be worth looking at your total calories and your macro breakdown.

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