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Old 06-08-2009, 07:04 PM   #1049
Pat Quigley
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Join Date: Oct 2008
Location: Phoenix  AZ
Posts: 867
Re: Over 50 Crossfitters Sign In

John those are awesome numbers on the thrusters.


I did the WOD for Sunday today: 5RFT of 21 thrusters (@70) and 21 Double unders. I found a nearly quiet studio at my gym and did the thrusters with 50 lbs and did single unders. This took 13:39. Good hard work. I enjoyed sweating this hard.

I really have to work on the jump rope. I have two hammer toes and need to jump off my whole foot to avoid pain. Now I just have to do this while tucking slightly inward and get that rope around. Any suggests are appreciated.
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