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Old 06-08-2009, 06:52 PM   #1048
John Burch
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Join Date: Oct 2006
Location: Valparaiso  In
Posts: 741
Re: Over 50 Crossfitters Sign In

5 sets of three thrusters
135#
135#
135#
155#
155#

WOD pushups to failure and 21 KB swings @ 35# for 12 minutes
round 1- 37 pu
2-12
3-10
4-11
5-10 I dont remember how many rounds I did but I know it was no more then 7 and I never got past 13 on any of the last 5 or 6
my arms were shot
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