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Old 06-08-2009, 06:32 PM   #1047
Charles Pyke
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Join Date: Dec 2006
Location: Glenwood  IA
Posts: 411
Re: Over 50 Crossfitters Sign In

2009 06 08

Did yesterday’s WOD:
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

WU: 1000m row at 4:42.1, 3xCWU sub'd thrusters for overhead squats. Cut back on pull ups because my calluses hurt (wah). 100 reg jump ropes.

Time - 18:36

1. Scaled thrusters wt to 60 lbs. Turned out to be appropriate scaling for me!
2. DU’s - sets 1 & 2 as RX’d. Sets 3 thru 5 sub’d 100 reg jump ropes. On the first two sets, RX’d means hop-DU-hop-DU-hop hop-DU-hop-DU-trip----restart. Actually, did 10 hop-DU’s back-to-back on first set. DU’s on second set were torture. Those DU’s will wipe you out!

Terry...I am in awe that you did this WOD as RX'd. How are your DU's? DO you do them consecutively or with one or two hops btwn?

Double Under Broccoli !!!!!
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