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Old 03-29-2009, 02:33 PM   #5
Brian Solar
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Join Date: Jun 2008
Location: Orlando  FL
Posts: 431
Re: Brian does it again

3-29-09

High-bar back squat

195x5
200x5
205x5

Fight Gone Bad(Modified)
Two rounds of:
45# thruster (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 18" box (Reps)
Push-press, 75 pounds (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Did not count score
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