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Old 03-24-2009, 04:35 PM   #2
Brian Solar
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Join Date: Jun 2008
Location: Orlando  FL
Posts: 431
Re: Brian does it again

3-20-09

Back Squat
190x5x3

Bench Press
185x1
190x1

Power Clean
135x3x5

3-22-09

Back Squat

195x5x3

Shoulder Press
105x5x3

Deadlift

235x5x1

Notes: Will be doing high-bar back squats, plan to switch over to CFSB soon, just discovered it.
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