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Old 01-04-2009, 11:14 AM   #5
Melissa Urban
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Join Date: Jan 2008
Location: Exeter  NH
Posts: 1,046
Re: Sinus Surgery - Recovery

Exactly what John said.

I had the same surgery two years ago, and for the first week I couldn't even think about working out. I won't lie - the recovery is not fun. When you're ready to return, just be mindful of how you are feeling, and be careful with exercises like push-presses, jerks and SDHPs... bumping your nose with the bar would be disastrous.
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