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Old 01-08-2008, 06:30 PM   #27
Aaron Shaffer
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Join Date: Apr 2007
Location: Cleveland  OH
Posts: 330
Re: 6 weeks of Starting Strength: 01/01-02/12

Results from week one:
AS LP MF LC
Gal 6.8 + 5 + 4.5 + 2 +
Wt 180 4 204 2 171 0 185 1
Fat% 12 -1 22 3 9 -1 12 -1

(copy/paste doesn't work so well from excel)

To summarize I gained 4lb this week and lost 1% fat. SWEET!

The other guys didn't have the same results but LP missed two workouts, MF and LC each missed one, and none of them drank as much milk (as noted by Gal above). I'm looking forward to the next five weeks now!
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Last edited by Aaron Shaffer : 01-08-2008 at 06:33 PM.
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