Originally Posted by Luke Sirakos
Congrats on your progress, it really is amazing what just simply tracking your calories and macros can do for weight loss. I think it really can open your eyes and I have never come close to the results I get when I track compared to when I don't.
Depends what your goals are. Weight loss is easy with or without tracking macros, but performance gains are a different game to play.
For example, I was out of the gym for 2 months (did visit the gym, but doing some lame BB routines, just to have a feeling im doing something), I ate a high fat, low carb diet and had meals when I felt I am hungry and never tracked macros.
I lost 7kg with no problem, and that was from 81 to 74. My waist is 7cm shorter, jeans dont fit anymore :/