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Old 04-25-2015, 07:40 PM   #3
David Meverden
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Join Date: Apr 2008
Location: Charleston  SC
Posts: 2,802
Re: Sports specific golf exercises

Who is it for? Is it someone relatively out of shape who asked you "hey, you workout a lot: what are a couple of things I can do for my golf game?" or is it an athlete who knows his way around the gym and also golfs?

The former I would only give pretty generic strength and core exercises. If it's an athlete who knows how to do things like squat and press then I might suggest (in addition to core anti-rotation stuff) overhead squats. I have no specific experience training golfers, but Dan John is a big proponent of heavy OHS for throwers (shotput, discus. WFS); I bet it would be good for golfers too.
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