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Old 04-08-2015, 10:09 PM   #1
Joe Spinelli
Member Joe Spinelli is offline
Join Date: Sep 2012
Location: Seal Beach  CA
Posts: 197
Just finished a 100 day burpee challenge. What next?

Hey guys - some friends and I are just 2 short days away from completing a 100 day burpee challenge. The last 2-3 weeks have been tough, but I've been able to get them done day after day. Several have bowed out along the way, the first at day 17 and the most recent at day 88. It's been a real challenge, especially on days where you are a little sore, tired, busy at work, or sick. Last week I had stomach flu and the 89 burpees were a real bear.

Anyway, my question is, what should we do next? The burpees have done wonders for my shoulders, abs and chest, and I may continue to do 50 a day for a while, but we are looking for something new, so what have you done?

My weaknesses are thrusters and squats, but I'm not sure if there is something that I can incorporate every day and that I can do at home or at the gym.

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