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Old 05-27-2014, 09:45 PM   #14
Chris Jones
Member Chris Jones is offline
Join Date: Jun 2010
Location: Charlotte  NC
Posts: 790
Re: How did your "Murph" go?

Our box did Murph about a month and a half ago, out of the blue for some reason. I had a 12 minute PR over last years time at 46 minutes, so i was pumped with that. A local box did a fundraiser this year to collect money for Wounded Warriors Project and were doing teams, so i got a buddy to go with me and we each did both runs, and split up the reps in the middle. It was a good time, with a great turnout and almost $600 raised.

Edit: my buddy talked me into doing the workout straight through instead of Cindy style like ive always done it, its a bunch harder! That last mile after squats is just trying to keep up with your moving body, its pretty much running on auto-pilot at that point.
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