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Old 05-15-2014, 05:48 PM   #14
Jason Tebedo
Banned Jason Tebedo is offline
Join Date: Nov 2010
Location: Fort Bragg  NC
Posts: 28
Re: Strict Paleo Zone

I plan to get out down to 10%, which I think is a safe optimal crossfit BF %. Once I get there I will increase my fat to balance energy needs. At endstate my goal is to increase performance but in order to do so I need to cut some extra BF.
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