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Old 08-28-2013, 08:46 PM   #25
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: Joejoe's Dancing Peppers

Originally Posted by Andrew Bell View Post
Hey Chief, your 1RM should be more than 10lbs than your 3RM. Go test that again and you should be able to get you some more PR Peppers.

Solid work otherwise!!
Good call, I'll see what I can do.

I'm a Captain, not a Chief by the way!
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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