Thread: Renegade Diet
View Single Post
Old 05-02-2013, 09:32 AM   #7
Paulo Santos
Banned Paulo Santos is offline
 
Profile:
Join Date: Mar 2011
Location: Hopatcong  NJ
Posts: 2,164
Re: Renegade Diet

Quote:
Originally Posted by jeramy park View Post
What are your goals and macros?
My goals are to get as strong as hell for my next meet in August. I'm in the 165# class and I'm currently 165, so I can get away with putting on a few lbs. I e steered everything last night on MyFitnessPal and I had 216 protein, 96 fats, and 188 carbs (2491 calories). 35/35/30 ratio.
  Reply With Quote