Originally Posted by jeramy park
What are your goals and macros?
My goals are to get as strong as hell for my next meet in August. I'm in the 165# class and I'm currently 165, so I can get away with putting on a few lbs. I e steered everything last night on MyFitnessPal and I had 216 protein, 96 fats, and 188 carbs (2491 calories). 35/35/30 ratio.