Thread: Renegade Diet
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Old 05-01-2013, 06:53 PM   #2
Joe Bernard
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Join Date: Aug 2007
Location: Philadelphia  PA
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Re: Renegade Diet

16 seems like too low a multipler for muscle gain, you would probably be gaining .5lb/week at most. Your activity seems pretty high so I wouldn't be surprised if you don't gain at all. That being said, I'm always interested in seeing how these threads turn out. I would never try something like this, but seeing people tinker and tweak their diets is cool.
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