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Old 04-01-2006, 07:31 PM   #8
Jeremy Froley
Member Jeremy Froley is offline
Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Saturday 060401

Hang Clean 1-1-1-1-1-1-1 reps

CFWU x 2

45x5 95x3 135x1 155x1 175x1 195x1 205x1 210x1 215x1

These didn't feel too great as i got some pain in my left shoulder. I'm almost positive that the pain was due to the issues i was having with form. I wasn't sitting low enough when catching the weight and my elbows kept flaring out instead of getting up into a good rack position. I definitely have more weight in me if i can get the technique worked out.
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