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Old 03-28-2006, 06:08 PM   #5
Jeremy Froley
Member Jeremy Froley is offline
Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Tuesday 060328

Five rounds for time of:
Push-jerk 95 lbs, 15 reps
15 L pull-ups

substitutions = none
time = 16:05

comments - i definitely feel like i can do better on this workout. i didn't give the L-pull-ups nearly the respect that they deserved!! I'm with Anthony when he says that there's something about the high rep pushing/pulling that brings pukie to the brink.

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