View Single Post
Old 02-28-2012, 09:37 PM   #6
Alicia Soret
Member Alicia Soret is offline
 
Alicia Soret's Avatar
 
Profile:
Join Date: Feb 2012
Location: Ponte Vedra Beach  FL
Posts: 42
Re: Tendonitis Relief?

Well, fwiw, I took it easy my last couple workouts, and really worked on stretching out my legs before and after. Also spent more time rolling out than I previously did. The tendonitis pain is gone, entirely! Very happy with that, because I don't want to discontinue my workouts (and I also don't want to hurt myself..) I'm going to keep working on stretching out as much as possible before and after.. It's truly made a difference for me. Thought I'd share.
__________________
Alicia (that's A-lee-see-a) :)
http://aliciacrossfit.blogspot.com
  Reply With Quote