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Old 11-21-2011, 09:09 PM   #40
Jon Schell
Member Jon Schell is offline
 
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Join Date: Sep 2011
Location: Norristown  PA
Posts: 65
Re: Jon Schell Training Log

W.O.D. 11/21/2011
Skill:
Clean and Jerk
(use 20 minutes to work on form up to about 85% of your 1RM)

then

1-10 - Clean and Jerk 165#/110#
10-1 - Front Squats 165#/110#

Schell: 20:41, 115#

Side note: I am finally able to do a legit front squat. I've been working on my wrist flexibility for about two months and it has paid off.

Last edited by Jon Schell; 11-21-2011 at 09:13 PM..
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