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Old 11-20-2011, 11:18 AM   #39
Jon Schell
Member Jon Schell is offline
 
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Join Date: Sep 2011
Location: Norristown  PA
Posts: 65
Re: Jon Schell Training Log

W.O.D. 11.20.11
"Nancy"
5 Rounds for time of:
Run 400M
15 Overhead Squats (95/65#)

Schell: 19:00, 45# OHS

OHS is by far my weakest lift. Last time I did it, my hands were numb for two weeks. Had to go light and keep the intensity high.
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