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Old 11-17-2011, 04:53 AM   #35
Jon Schell
Member Jon Schell is offline
 
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Join Date: Sep 2011
Location: Norristown  PA
Posts: 65
Re: Jon Schell Training Log

W.O.D. 11.16.11
50 Box Jumps
5 Dumbbell Hang Power Cleans
40 Box Jumps
10 Dumbbell Hang Power Cleans
30 Box Jumps
15 Dumbbell Hang Power Cleans
20 Box Jumps
20 Dumbbell Hang Power Cleans
10 Box Jumps
25 Dumbbell Hang Power Cleans

The prescribed weight for the DB HPC will be 25# ladies/45# men & the box jump will be 20/21" ladies - 24/25" for men. Scale as necessary according to level and ability (up or down).

Schell 14:28 25#/17" 150su
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