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Old 11-14-2011, 08:51 PM   #34
Jon Schell
Member Jon Schell is offline
Join Date: Sep 2011
Location: Norristown  PA
Posts: 65
Re: Jon Schell Training Log

W.O.D. 11.14.11
Back Squat

then for time (@ 50% of your 5 RM)
3 Rounds of
10 Walking lunges (barbell on back)
5 Broad Jumps
100 M SPRINT!!

Schell: 225x5 PR (Last squat day I could only push 220x3.)

Westside Barbell:
1x1x1x1x1 maxed at 295lbs on bench
3x10 close grip maxed at 185 on bench
3x5 deadhang pullups
thick black on banded pushups
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