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Old 11-10-2011, 05:34 PM   #32
Jon Schell
Member Jon Schell is offline
 
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Join Date: Sep 2011
Location: Norristown  PA
Posts: 65
Re: Jon Schell Training Log

W.O.D. 11.10.11
"Diane"
21-15-9
Deadlifts (225#/155#)
HandStand Push-ups

Schell: 6:09 (185#, 30" box)

Barbell Strength: Worked on clean and jerkbetween 135-185lbs. Jason showed me two critical improvements and I worked on them.
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