Thread: N&E's Log
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Old 05-08-2008, 01:04 PM   #9
Nick Gibson
Member Nick Gibson is offline
Join Date: Apr 2008
Location: Boulder  CO
Posts: 30
Re: 4/24 Angie

Dianne Scaled Weights

Great workout! I was wrecked by the end. First DL workout so we started with warm up sets to work on form.
CFWU x3 (pushups instead of dips)
35# x5 DL
55# x5 DL
85# x5 DL
135# x5 DL (Nick)

N - 135# DL 40# DB SP - 6:08
E - 85# DL 15# DB SP - 5:10

Could probably done more weight for the WOD sets but wanted to keep it sane to keep form good. Still a tough workout. Upper body is definitely my weakness. Too many years skiing and cycling competitively has left me with strong legs but no arms

E of course having been a competitive climber and now playing hockey is far more conditioned than I.

Current stats:
N M/37/6'2"/242 (down 8 from two weeks ago )
E F/33/5'1"/105
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