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Old 08-01-2013, 08:33 PM   #28
Lucas King
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Join Date: Oct 2010
Location: Nipawin  SK Canada
Posts: 1,019
Re: 2014 Open Training

Pretty good day, feeling pretty beat down though. So I think I'll take tomorrow or easy atleast.

Aug 1
Warmup
HS Walk Practice - Longest walk was about 10ft
Clean and Jerk
Warmups... 256lbsx1 271x1 281x1 291x0x2 (Missed first jerk and second clean)

Form felt good, the first clean at 291 was VERY hard. I missed the bounce and did it from a dead stop, when I got to the jerk I was out of juice.

7 sets, every 90sec:
2 x 206lb Power Clean and Push Jerk (Straight out of clean into jerk)
5 Burpees
Completed

Very easy, felt good. I'm getting much better at cycling my jerks.

3 sets, 3min rest:
30 Double Unders
10 Strict Pull-ups
20 x 24 KB C+Js (Alt arms)
Times: 2:52/2:37/2:47

Double Unders were rough, pull-ups were harder than expected, KB c+js were cycled at a decent speed with no breaks but probably could have gone a bit faster.
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