Great day today, feeling really good about where Im headed.
Handstand walk - 19ft PR by ~11ft
This felt great, really starting to figure it out. Definitely have more next time.
Warmups.... 181x2 191x1 201x1 211x1 216x1 221x1 226x0
Felt great, it's been awhile since I snatched 220+ so pretty happy to get this.
On 3min Clock:
5 x 186lb Snatch
5 x Burpees
1 miss in 2nd set, 2 in 3rd. Overall really happy with the way this went.
Front Squats 30X1
Warmups... 256lbsx3 276x3x3
Felt iffy, not terrible but not great.
2 Sets, 4min rest:
On 4min Clock:
30 x 20lb Wallball
Didn't feel amazing, but pretty happy with how it went. Runs were easy, purposely broke my Wallballs and very broken on T2B.