Re: 2014 Open Training
3 sets of Max Kipping C2B pull-ups (Fat Pull-up bar in park) - 11/8/6 (11 is a PR I think, Although I haven't really done many Kipping pull-ups yet so Im sure Ive got more)
Pretty happy considering where I was doing these, I had to reset my kip every rep so I wouldn't fall off.
4 Sets, 3min rest:
On 3min Clock,
Max Kipping HSPU (Done against a Baseball Dugout)
Runs easy, all except the third done in about 1:45 (3rd run I gagged and had a bit of a coughing fit, I think I drank too much water). I'm still having trouble with my HSPU kip and it was done on uneven dirt/gravel so not great but getting better.