Good workout today, feeling good about how things are going.
5min HS Walk Practice - 8ft PR
Power Clean and Jerk
Warmups... 235lbsx1 251x1 261x1 271x1 (Ties PR) 276x1 (full clean)
Felt great, really happy to tie my PR. More coming soon.
Every 90sec for 5 sets: 5x186lbs P Clean and P Jerk: Complete
One rep done every 10sec, after the last set I did an extra 5 Reps to finish out a heavy Grace....
30 Power Clean and Jerks for time
Time: 7:13 PR
I did this back when I was doing crossfit before in 8:49 so pretty happy with this considering I wasn't pushing the pace at all. I did the last 10 reps without much trouble in 1:13. I have no doubt I could do this in around 5-5.5min. Barely breathing heavy after, nowhere near failure. All reps were power cleaned then straight into a push jerk.
10min Practice Kipping/Muscle ups w/o false grip on rings
10 x 165lbs Front Squat
This was terrible, I WAY overpaced this from the start. I broke my first 4 sets 6/4 (R5 unbroken) and rested because I expected to crash, but my DUs ended up sucking and I did a lot of standing around. I should have pushed the squat pace from the start. I was barely breathing heavy at the end.... Next time I guess.