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Old 07-29-2013, 07:40 PM   #24
Lucas King
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Join Date: Oct 2010
Location: Nipawin  SK Canada
Posts: 1,019
Re: 2014 Open Training

Decent day, spent the entire day watching the CF games. Makes me really wanna make regionals next year! Looking forward to seeing how the next 8 few months go.

July 28
Warmup
P Snatch + OHS (2+3 = 5)
Warmups... 151x5 166x5 181x5 186x5 191x5 (Full Snatches)

OHS's were easy for the first time ever, just not much pop on snatches. Was hoping for closer to 200.

Front Squats
Warmups... 266x1 286x1 306x1 321x2 PR

Felt good, I was hoping for 3 but still happy. Lifts are up and conditioning is getting better fast.

WOD
2 Rounds:
On 2min clock,
15 T2B (Somewhat kipped)
5 Burpees
AMRAP DU's
Score:39/27

2min Rest

On 2min Clock,
20 Shoulder Taps
5 Burpees
AMRAP Kipping Pull-ups on Rings (I found these extremely awkward to kip)
Score: 16/15

2min Rest

On 2min Clock,
10 Ring Dips
5 Burpees
AMRAP 95lb OHS
Score: 22/24

Double-unders sucked, Kipping pull-ups were awkward, and mentally failed the OHSs. Still getting better though, T2B and dips were easy.
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