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Old 07-27-2013, 12:35 PM   #23
Lucas King
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Join Date: Oct 2010
Location: Nipawin  SK Canada
Posts: 1,019
Re: 2014 Open Training

July 26 - Rest

July 27
Handstands - 30secx2
Toe Pulls - 10x2
Heel Pulls - 10x2

Felt good, went well.

10 Rounds:
30sec Run
30sec Walk

Had some trouble with my timer so I had a couple rounds that were around 1min/1min. Covered quite a bit of ground, I didn't measure though. Really happy I decided to wear my running shoes instead of nanos, it made a big difference here.

5min Rest

~800m Run (I think it might be slightly more, ~200m turnaround)
Time: 2:55

Very happy with this time, I sprinted the last 200m and still had some juice left. Definitely over paced the first 600m. My running has come a long way over the last month, I actually mentally pushed really well in the last leg.

Last edited by Lucas King : 07-27-2013 at 12:42 PM.
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