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Old 07-25-2013, 08:47 PM   #22
Lucas King
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Join Date: Oct 2010
Location: Nipawin  SK Canada
Posts: 1,019
Re: 2014 Open Training

Felt good today, still have the remnants of a cold though so wod was a little tougher than it should have been but oh well.

July 25
Warmup
Power Clean and Jerk
Warmups.... 241lbsx1 251x1 258x1 266x1 273x0 246x2x2

Went really well, it's been awhile since I power cleaned 266. Form felt really good.

Handstands, 60sec rest - 30secx2

Heel Pulls, 60sec Rest - 10x2

Toe Pulls, 60sec Rest - 10x2

All went well, felt good.

Handstand walk practice - about 10 attempts, best was about 7ft which would be a slight PR

Starting to get the hang of this, I see much more coming soon.

WOD
5 Rounds, 3min Rest:
3min AMRAP:
7 x 145lb Jumping Squats
5 x Kipping HSPU
Scores: 22/22/23/23/31

I have a lot of trouble with Kipping HSPUs, I fell off the wall a lot. Even though I was more fatigued at the end my form got better so my scores went up. The kip was much harder after doing the jumping Squats.
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