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Old 04-28-2010, 06:55 PM   #3
James Orr
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Join Date: Feb 2010
Location: Fresno  CA
Posts: 583
Re: It's the journey

21-15-9 reps for time

Ugh . . . I did the CF warmup and a bit of skill work with 95 lb. Thrusters to get loose and get my legs greased up. The front squat is totally new to me, but it's coming. A month ago I could hardly do the bar, but that's because my body didn't know the movement. The 95 lb. Thruster was pretty easy, so that made me happy. I didn't want to scale down the reps, so I did the workout with 45 and 55 lbs. Green band for the pullups.
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