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Old 05-14-2004, 06:23 AM   #8
Dale S. Jansen
Member Dale S. Jansen is offline
Join Date: Jun 2003
Location: tucson  arizona
Posts: 279
cut(at least drastically reduce)the four whites;bread, pasta, potatoes and rice. these are the suckers that get ya. additionally, practice portion control and eat balanced, smaller meals thruout the day. "Mastering the Zone" by Dr. Barry Sears. have a beer once in a while(i don't drink so not an issue)and do your WOD. should melt off over course of few months.
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