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Old 07-14-2006, 07:37 PM   #1
Paul Worman
Member Paul Worman is offline
Join Date: Mar 2006
Location: Saint Helens  Oregon
Posts: 34
I wanted to give my input on tire flipping. I know the use of tires in Crossfit is pretty prevalent. I got a fairly large tire (free) at my local tire shop and did 3 sets of 20 flips each. What an awesome total body exercise. My forearms have never been as sore from any other exercise I have done. Other than my neighbor yelling "Hey, you training for Strongman or something?", I didn't get too many weird looks. I would highly recommend adding tire flips to your Crossfit workouts.
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