Thread: Murph
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Old 08-17-2007, 07:05 AM   #10
James Reynolds
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Join Date: Aug 2007
Location: Austin  TX
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Murph was beyond brutal yesterday. I haven't been that smoked since I was stationed at Bragg - that's been a while! :-)

Took me 1:43:50 but I got through it all, in order rather than partitioned, focused on form and technique rather than speed, so I am quite sure I can do it faster, but for now I want to make sure I am doing the exercises properly.

I can't wait to see what Michael has for me today. The only easy day was yesterday, right?

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