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Old 03-16-2011, 05:15 AM   #5579
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: Over 50 Crossfitters Sign In

Ok WH, get the du's going!! GOOD LUCK.
JJ I bet your powerjerks rock w/all the 531!! (I just saw that). They're the only thing I ever did at FDU that the coach said was perfect (till they got real heavy then I started leaving my left foot back. HAhaha)...

They're all excited about the first Open WOD at the shed (they're great at DUs, my coaches there and some gymmates like McCoy, are just BLURS they're so good!!).

You can Clean & Jerk your POWERSNATCH?? or just get it up there any old way.
WHY don't they just call it ground to overhead?? too much koolaid
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