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Old 01-21-2011, 04:09 PM   #921
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
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Re: CFSB - Ask your questions here!

Originally Posted by Tim Nakashima View Post
I'm actually planning on starting that this week. I've been doing power cleans and snatches at least once a week, but I'm going to try adding PC's or PS's on the weeks I don't do DL's (like you suggested). I've already found that doing the speed deads help with the speed on PC's.
haven't done speed deads, but sounds like a good idea. i'll cycle them in next deadlift day.
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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