View Single Post
Old 09-13-2010, 05:44 AM   #7
Arrus Farmer
Member Arrus Farmer is offline
 
Profile:
Join Date: Aug 2010
Location: Philadelphia  PA
Posts: 114
Re: Arrus (CFCC) Workout/Food Log

Friday 09.13.2010

Fuel
Cals 1414
Fat 50 g
Cholesterol 590 mg
Sodium 2098 mg
Carbs 110 g
Sugars 22 g
Fiber 4 g
Protein 130 g

Read more: http://www.livestrong.com/myplate/20...#ixzz0zPceml61

Friday Session
Activation- Med Ball Shot Puts 3x5
Power - HSPU for Depth - banded avg band/lite band 5" height
Metcon - 21-15-9 Lunges + Opposite Arm DB Press (35lb) - 5:50
  Reply With Quote