Thanks Linds. We all miss you so much it was great to see you in the gym again sweatin it out. Hope we can do it again soon.
Fat: 84 g (need more for speedy recovery)
Cholesterol: 403 mg
Sodium: 948 mg
Carbs: 151 g (150g goal on Metcon Days)
Sugars: 53 g
Fiber: 24 g
Protein: 227 g
Read more: http://www.livestrong.com/myplate/#ixzz0yzYNxGgB
5 Rounds of:
400m Run (Camac, Locust, 13th, Walnut, Camac)
15 Overhead Squats @ 95lbs
Improper form on the overhead squats by locking my shoulder and thereby causing circulation issues in my right arm. Will have to be mindful of this next time around. This was an improvement in my mind from my last "Nancy", also my first, in which I did three rounds in 17:53.