Thread: A-rons Log
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Old 10-12-2009, 07:09 AM   #3
Aaron Dietrich
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Join Date: Oct 2009
Location: Rhinebeck  NY
Posts: 84
Re: A-rons Log

10/11:
"FRAN"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

-25 minutes flat
-on 2nd sec dropped weight to 85 pounds
-jumping pullups
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