Thread: A-rons Log
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Old 10-08-2009, 10:20 AM   #2
Aaron Dietrich
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Join Date: Oct 2009
Location: Rhinebeck  NY
Posts: 84
Re: A-rons Log

10/8:
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
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3 complete rds+250m row+10 SDHP
assisted pullups
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m/21/5'11''/190
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