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Old 08-03-2009, 07:58 AM   #51
Rick Hardin
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Join Date: Jul 2009
Location: Gainesville  FL
Posts: 568
Re: Please help me clean up my diet

You've been working on this for about five months now, have you seen any progress or changes to your body comp at all?

If so continue as planned......if'll need to decide just how bad you want this and make some sacrifices.

You might just need to live with the hunger pains for a while, up the cardio and really push yourself. It's not always fun but it's good to see what you're really made of.
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